Mahopac, NY
Lifestyle
Exercising While Pregnant: What’s Safe And What You Should Avoid Exercising While Pregnant: What’s Safe And What You Should Avoid
Exercising While Pregnant: What’s Safe And What You Should Avoid Two common questions first-time expectant mothers often ask are, “Is exercising safe during pregnancy?” and “Should I be exercising while pregnant?” The short answer is yes. Women who exercise in pregnancy tend to have less weight gain, easier labors and better recovery. They also decrease their risk for high blood pressure and diabetes during pregnancy. There are some things to keep in mind, however, when deciding which exercises are safe during pregnancy. Stamina: Any woman who has been pregnant knows how tired you can feel. You will quickly notice that you will not be able to sustain the…

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Content Partner: CareMount Medical
Beekman-Poughquag, NY
Lifestyle
Exercising While Pregnant: What’s Safe And What You Should Avoid Exercising While Pregnant: What’s Safe And What You Should Avoid
Exercising While Pregnant: What’s Safe And What You Should Avoid Two common questions first-time expectant mothers often ask are, “Is exercising safe during pregnancy?” and “Should I be exercising while pregnant?” The short answer is yes. Women who exercise in pregnancy tend to have less weight gain, easier labors and better recovery. They also decrease their risk for high blood pressure and diabetes during pregnancy. There are some things to keep in mind, however, when deciding which exercises are safe during pregnancy. Stamina: Any woman who has been pregnant knows how tired you can feel. You will quickly notice that you will not be able to sustain th…

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Content Partner: CareMount Medical
New City, NY
Lifestyle
Am I Doing All I Can To Avoid A Heart Attack? Am I Doing All I Can To Avoid A Heart Attack?
Am I Doing All I Can To Avoid A Heart Attack? Eating right, exercising and not smoking are all the obvious lifestyle changes you can incorporate into your everyday routine to help lower your risk for heart disease. Still, there are a few other risk factors that are just as important, if not more so, than the lifestyle factors I mentioned above. The first is high cholesterol. Did you know that not all cases of high cholesterol are due to lifestyle changes? Some are inherited. In fact, one in 300 people have what’s known as familiar hypercholesterolemia, which is a genetic disorder that results in extremely high cholesterol levels. If you…

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Content Partner: Phelps Hospital
Briarcliff, NY
Lifestyle
Am I Doing All I Can To Avoid A Heart Attack? Am I Doing All I Can To Avoid A Heart Attack?
Am I Doing All I Can To Avoid A Heart Attack? Eating right, exercising and not smoking are all the obvious lifestyle changes you can incorporate into your everyday routine to help lower your risk for heart disease. Still, there are a few other risk factors that are just as important, if not more so, than the lifestyle factors I mentioned above. The first is high cholesterol. Did you know that not all cases of high cholesterol are due to lifestyle changes? Some are inherited. In fact, one in 300 people have what’s known as familiar hypercholesterolemia, which is a genetic disorder that results in extremely high cholesterol levels. If you…

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Content Partner: Phelps Hospital
Beekman-Poughquag, NY
Lifestyle
Does Menopause Keep You Awake At Night? Does Menopause Keep You Awake At Night?
Does Menopause Keep You Awake At Night? Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who are past menopause (the one-year anniversary of your last period) and almost 80 percent of women who are in perimenopause (when your body starts to transition toward menopause) report sleep problems. Why? Because your ovaries are slowing down their production of the sleep-promoting hormone progesterone, and also because you might be overcome with major sleep disrupters such as hot flashes or night sweats due to lower estrogen levels. When estrogen levels begin to decline rapidly, as is the cas…

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Content Partner: CareMount Medical
Armonk, NY
Lifestyle
Does Menopause Keep You Awake At Night? Does Menopause Keep You Awake At Night?
Does Menopause Keep You Awake At Night? Hormones affect your mood and sleep, especially as you age. In fact, about 61 percent of women who are past menopause (the one-year anniversary of your last period) and almost 80 percent of women who are in perimenopause (when your body starts to transition toward menopause) report sleep problems. Why? Because your ovaries are slowing down their production of the sleep-promoting hormone progesterone, and also because you might be overcome with major sleep disrupters such as hot flashes or night sweats due to lower estrogen levels.  When estrogen levels begin to decline rapidly…

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Content Partner: CareMount Medical
New City, NY
Lifestyle
Considering Bariatric Surgery? What You Need To Know About Weight Loss Considering Bariatric Surgery? What You Need To Know About Weight Loss
Considering Bariatric Surgery? What You Need To Know About Weight Loss Have you struggled with your weight and weight loss for a long time? Tried exercise and every diet under the sun, but none have led to lasting weight loss? Are you considered morbidly obese and suffering from other health issues? As director of Bariatric Services at Phelps Hospital Northwell Health, these are the questions I tell my patients to ask themselves. Morbid obesity is responsible for disability and decreases in productivity and quality of life as well as increased healthcare costs. If the answer is yes to the questions listed above, bariatric surgery may be the life-changing jumps…

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Content Partner: Phelps Hospital
Darien, CT
Lifestyle
Create Healthy Holiday Connections Through These Self-Help Tips Create Healthy Holiday Connections Through These Self-Help Tips
Create Healthy Holiday Connections Through These Self-Help Tips Although the holidays are often a time for cheer, thankfulness and positive reflection, the season can also be a difficult time for those suffering from seasonal stress, despite being surrounded by loved ones. In the busy holiday season, people tend to neglect self-care. The holidays are more enjoyable when you’re feeling rested and peaceful, so try and prioritize taking care of yourself. Not sure where to start? Here are five ways to practice self-care during the holidays. Ask for help Many people have a long to-do list during the holiday season, but it's important to remember that y…

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Content Partner: Newport Academy
New City, NY
Lifestyle
Considering Bariatric Surgery? What You Need To Know About Weight Loss Considering Bariatric Surgery? What You Need To Know About Weight Loss
Considering Bariatric Surgery? What You Need To Know About Weight Loss Have you struggled with your weight and weight loss for a long time? Tried exercise and every diet under the sun, but none have led to lasting weight loss? Are you considered morbidly obese and suffering from other health issues?  As director of Bariatric Services at Phelps Hospital Northwell Health, these are the questions I tell my patients to ask themselves. Morbid obesity is responsible for disability and decreases in productivity and quality of life as well as increased healthcare costs. If the answer is yes to the questions listed above, bariatric surgery may be the life-changin…

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Content Partner: Phelps Hospital
New City, NY
Lifestyle
Feeling Blue? Phelps Hospital Explains How To Combat Seasonal Depression Feeling Blue? Phelps Hospital Explains How To Combat Seasonal Depression
Feeling Blue? Phelps Hospital Explains How To Combat Seasonal Depression While feeling depressed, stressed or anxious around the holidays can seem to be a function of the season's burdens, research has shown that aside from simple holiday workplace or family stresses, environmental factors may be at play. "Some people notice symptoms of depression mainly in the fall and winter months, when the days are shorter and there is a lot less sunlight," said L. Mark Russakoff, the Director of Psychiatry at Phelps Hospital. "They don’t feel this way other times of year. These symptoms can include not just feeling down in the dumps, but also overeating, craving carbohydrate…

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Content Partner: Phelps Hospital
Beekman-Poughquag, NY
Lifestyle
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips
Avoid 'Holiday Heart Syndrome' This Winter With 4 Simple Tips It may sound festive, but there is nothing cheerful about holiday heart syndrome, a very real phenomenon in which heart-related emergencies spike around the food-and-drink-centered holidays. According to Dr. Emily Gordon, an internal medicine physician with Bon Secours Medical Group, a member of the Westchester Medical Center Health Network in Warwick, “There is a higher risk of heart disease around the holidays, when all around us are parties with unhealthy food and drinks. Rich desserts, eggnog and holiday breads are everywhere, and there are no outdoor activities in sight. People also don…

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Content Partner: Westchester Medical Center
Newburgh, NY
Lifestyle
What Is Holiday Heart Syndrome, And How Can You Avoid It? What Is Holiday Heart Syndrome, And How Can You Avoid It?
What Is Holiday Heart Syndrome, And How Can You Avoid It? It may sound festive, but there is nothing cheerful about holiday heart syndrome, a very real phenomenon in which heart-related emergencies spike around the food-and-drink-centered holidays. According to Emily Gordon, MD, an internal medicine physician with Bon Secours Medical Group, a member of the Westchester Medical Center Health Network (WMCHealth) in Warwick, “There is a higher risk of heart disease around the holidays, when all around us are parties with unhealthy food and drinks. Rich desserts, eggnog and holiday breads are everywhere, and there are no outdoor activities in sight. Peo…

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Content Partner: St. Anthony Community Hospital